Chapter 46 Oh? How far can you throw it? (Please read it later)
In the planning of these exercises.

Chen Yun had a bold idea.

Can my extreme coordination and control ability allow me to have a very efficient way of training?

For example, is it possible to directly control the muscles throughout the body to perform specified tremors, so as to achieve the goal of directly replacing regular exercise.

if you can.

It is obviously much more efficient than lifting weights.

Thinking of this, Chen Yun left Bai Shi’s phone number to the staff and said that he might consider applying for a card.

This way, the staff who were constantly promoting card applications were sent away.

While lying on the bench press rack, pushing the barbell casually.

He tried to control his muscles to perform vibration exercises.

But the difficulty is exaggerated.

It may be possible to control a certain muscle group to move slightly with a large amplitude, but it is very difficult to control a specific muscle group to vibrate continuously.

Because that is no longer something humans can do.

But Chen Yun…

Obviously, it has gradually deviated from the scope of human beings.

As he tried.

The muscle tissues that need to be exercised all over the body begin to tremble regularly, including some muscles that most people find difficult to control.

This was his first time trying this method, and it seemed a little too exciting for him. His physical strength was quickly consumed, and the effect of the exercise was simply too good to be true.

This kind of tremor did not last long, and even a physical monster like Chen Yun felt a little weak.

This made Chen Yun feel a little happy.

However, if you want to achieve this level of whole-body tremor training, you can only do it two or three times a day at most.

Because if you want to control all muscles 100%, it is impossible to rely solely on nerve conduction control, you must rely on Chen Yun’s magical mental power to assist.

therefore.

Such operations not only exercise physical strength, but also mental strength.

Mental strength cannot be recovered in ten seconds like physical strength. It takes a slightly longer time to recover before muscles can be trembled again.

But despite this, this type of exercise is extremely useful.

It can be considered a must-practice item every day in the future.

Thinking like this.

Feeling that his strength was running out, he quickly put the bench press barbell on the rack and stood up with a slightly shaky step.

An idle coach nearby saw this.

He quickly stepped forward and prepared to support Chen Yun, who was standing a little unsteadily.

Obviously afraid that something might happen.

Chen Yun subconsciously took a step forward to avoid the support of the muscular man.

no way.

Who can resist dodging when seeing a big man hugging them?

“Ahem, are you okay?”

“Did you accidentally lose your strength during training?”

The coach asked seriously, and seeing that Chen Yun was able to stand firmly, he did not move any closer.

As he spoke, he scratched his cheek in embarrassment.

“It’s okay. It’s my first time practicing, so I’m a little unsure.”

“I have nothing to do now.”

Chen Yun nodded and replied.

His face, which was a little pale, quickly turned rosy.

This was the triggering of the ten-second physical strength recovery mechanism. Apart from feeling a little sluggish due to the depletion of mental strength, he immediately became full of energy again.

He had indeed over-trained just now.

But it wasn’t because of the bench press, it was purely because it was my first time trying high-frequency muscle vibrations all over my body.

It exercises both physical and mental strength.

A lot of my physical strength was consumed in an instant, which was much more tiring than sprinting ten kilometers while carrying a drum and a golden hammer.

Seeing Chen Yun’s face gradually turn red, the coach nodded with a little relief and said, “Who took you on the tour? Why didn’t they provide safety protection next to you? This is the fault of our gym. Please forgive me…”

The coach stopped talking halfway through his sentence.

Because he glanced at Chen Yun’s bench press rack and saw that there were 120kg of barbell plates on it.

I couldn’t help but stop where I was.

The coach turned to look at Chen Yun, with a look of disbelief on his face.

He had just seen this new guy doing bench presses from a distance, and he had done several sets, but he only noticed the weight now. Bench presses of 120kg were impressive, and his strength level definitely surpassed more than % of men.

Many big guys who have been exercising for many years may not be able to reach this level.

Although it is not the top level, for example, the coach himself can push about 170kg in one set, which is basically the top level.

But for a person like Chen Yun who doesn’t look strong at all, this level is quite impressive.

And Chen Yun was a novice who was practicing for the first time.

The first time he worked out, the skinny Chen Yun did several sets of bench presses of 120kg?!
This is a bit outrageous.

Most beginners can only push about 20-40kg for the first time.

This is simply…

A natural muscle monster! A fitness talent!
With a little training on upper body and core strength, he would be a natural shot putter!
The coach thought of his identity as the head coach of the shot put hall next door, and his eyes became hot as he looked at Chen Yun.

“Um… maybe it’s a little rude of me to ask this, but are you really a newbie?”

“Would it be convenient for us to get acquainted? I’m the owner of this gym, and I’m also the head coach of the shot put training ground under the gym.”

The coach rubbed his hands, obviously embarrassed by his rude question.

Hear the words.

Chen Yun sensed his coach’s nervousness and anticipation, looked at the barbell plates on his bench press rack, and immediately understood what was going on.

Just now, he saw that there were only a few free barbell plates, so he took them all and used them himself, not caring how heavy they were.

After all, it’s all the same to him.

It would be better to hold up the Lei Gu, the Urn and the Golden Hammer.

Looking at the coach’s expectant eyes, Chen Yun nodded and said, “My name is Bai Shi, and today is indeed my first time to come to the gym for training.”

After all, this coach was somewhat concerned about me just now.

Whether it was out of concern for him or out of concern for something happening in his own store, Chen Yun didn’t want to be impolite and not answer the other person.

Of course.

How much truth there is in the answer is another matter.

“Mr. Bai, you achieved this result on your first bench press. You must be a good shot putter. Are you interested in joining our gym? You can definitely make good use of your talent if you study with us for a few days.”

“And I also have some channels for recommendation. The provincial shot put team is not out of the question.”

“Then you will gain both fame and fortune.”

When the coach heard Chen Yun admit that he was a novice, his eyes became particularly hot.

Obviously, he was very happy to meet a natural shot put talent and was looking forward to the opportunity to train a top shot put athlete.

“Sorry, I’m not very interested.”

Chen Yun shook his head and refused.

However, the coach couldn’t help but keep persuading Chen Yun, and he seemed very sincere.

This made it difficult for Chen Yun to hit the smiling person.

After thinking for a moment, Chen Yun simply followed his coach to the shot put training hall next door.

But he wasn’t here to join them.

Looking at the coach who thought he was about to succeed in recruiting, Chen Yun said seriously: “You said you wanted to train me to be a top shot putter, so coach, how far can you throw it yourself?”

Chen Yun’s tone was deliberately curious and provocative.

The coach heard the straightforward question: Are you capable of teaching me?

In this regard.

The coach chose to respond with action.

He picked up the shot put and, with a professional move, threw it directly to 19.1 meters. This is already the level of a professional shot putter, and it is also one of the few times he performs so well.

He was confident that this result was enough.

And after measuring the results, the coach walked back with satisfaction and confidence.

Chen Yun directly picked up a shot put.

Just threw it away.

no more, no less.

With his powerful strength and coordinated control, Chen Yun was able to control the shot put at just the right position of 19.2 meters.

I didn’t break the world record by accident, but I just happened to be a little farther than the coach.

This made the smiling coach’s expression freeze.

He was obviously confused, and his overloaded brain was unable to react to what was happening for a moment.

See this.

Chen Yun turned around and left calmly.

Do not take away a cloud.

(End of this chapter)